Quality of life can be significantly reduced by the impact of your own or someone else’s work stresses, relationship issues, health related concerns, losses, difficulty negotiating life transitions and the challenges involved in everyday life.

Psychologists may assist people to increase their overall health and well-being by working with individuals to address these challenges.

Counselling is a reflective conversation with a skilled and empathetic professional. It offers an opportunity to gain insight into your thoughts, feelings and behaviours.

Counselling may assist people in many ways including; clarifying and working through specific problems, reducing stress, developing new skills, learning new behaviours, understanding and changing the way you relate to others, developing greater self awareness and changing the way you feel about yourself.